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Letting Go: The 18 Steps
Step 12. Keep a sense of humor. Research has shown that laughter strengthens
the immune system. On this basis, seeing the lighter side of your situation is a
positive step in your healing process. Imagine your ex in a silly situation, or
go see a funny movie.
Step 13. Feel empowered. Consider that you chose for the relationship to be
over. Even if you think he dumped you, consider that your energy helped create
the outcome. Decide "I wanted it over." This is no more real or unreal
than any other explanation.
Step 14. Do deeper work. Help the little child inside who is still hurting
from past losses. Imagine yourself as this little child, and also imagine
yourself as an adult protecting this child from being hurt, holding and
comforting her.
Step 15. Purge your anger. Write your ex a letter, pouring out your hurt,
disappointment, and anger -- but don't send it. That's a good way to purge your
feelings.
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