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Letting Go: The 18 Steps
Christina's is a typical story: "I've been
dating Chuck for two years, and I really love him. A month ago he broke up with
me, saying that he wanted to date other women, but I can't seem to move on. I
can't picture myself with anyone else. He says he loves me, but that he'll never
treat me the way I deserve. He keeps encouraging me to go out with other guys.
What does all this mean? How can I get him back? He wants to be friends, but I
only want to see him if I can get him back. How can I stop thinking about him
all the time and get my life back.
As the old song goes, breaking up is hard to
do. But it's time for Christina to let go. It's the crucial step in moving on to
a healthy life. The following list gives you some tips and exercises that can
help with the process:
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