Building your self-esteem is like having an exercise program to keep your body fit. You have to focus on certain activities and repeat them in order to change your bad habits, improve your outlook, and maintain the benefits. The following exercises will help.

Smile

When you look in the mirror, whether you're shaving, brushing your hair, or checking your reflection in your car's rearview mirror, don't frown and point our your various flaws. Change the program in your brain and smile instead.

Be Your Own Cheering Section

Like sports players need a coach and cheering squad, you need ongoing pep talks to spark up your energy to do your best. When you feel your security waning and your shyness escalating, picture an angel on your shoulder cheering you on: " You can do it!"

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