Psyching Yourself Up

• If you are excited about the particular person, indulge fleeting thoughts or fantasies about how you want things to go, or how terrific if would be if it all worked out. Then remind yourself to stay grounded in reality, and curb your expectations.
  
  
• Resist worrying about what would happen if things don't work out.
  
  
• You can allow yourself a fleeting sad thought about the frustrations of dating, but avoid over-generalizing that nothing ever works out anyway.

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